Fast Start

Our fast start program is for athletes aged from 7-10. Fast Start is meant to introduce young athletes to basic movement patterns and introduce them to training while being in a fun and competitive environment. There is plenty of research that promotes children participating in a structured performance training program.

Fast Start is meant to...

• Promote good habits and a healthy lifestyle.

• Develop a foundation of athletic ability.

• Expose kids to a variety of different movements.

• Decrease risk of injury.

• Make training FUN!